About | My Soul Shadow

What is Shadow Work?

Shadow work is the practice of exploring the parts of ourselves we've hidden, denied, or rejected. These "shadow" aspects—formed in childhood and reinforced over time—influence our behavior, relationships, and wellbeing in ways we often don't recognize. By bringing awareness to these hidden parts, we can integrate them and become more whole.

Articles

2026-01-03

What Is Trauma? Insights from Dr. Bessel van der Kolk

The Difference Between Trauma and Stress The most important thing to know is that there's a difference between trauma and stress. As I like to say to people, life sucks a good amount of the time. We all have jobs and situations that are really unpleasant. But the moment that a situation is over, it's over. The problem with trauma is that when it's over, your body continues to relive it.